Getting old and gaining weight I think go together. The body’s metabolism is getting slow. Like in my case, no matter how much I trim down my food intake especially the carbohydrates, the effect is still not very evident. Sometimes I get too desperate that I contemplate on taking up appetite suppressant. Taking no food at all might help, hehe!
But no!
That would put my health at risk and I don’t want myself to deteriorate just because I have become figure conscious. I have to resort to a more natural, healthy and effective diet regimen. I have to research more on the methods especially taking up a healthy diet.
Wish me luck!
General Santos Time
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